Creativity
Where Music and Meditation Meet
Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Gratitude
The Science of Gratitude
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More
Learn
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
Books & Reviews
Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying. Read More
Books & Reviews
9 Mindful Books to Cultivate Calm and Stay On Task
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
Expert Interviews
A Grounding Practice to Cultivate Resilience and Equanimity
Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded. Read More
Learn
How Integrity Can Heal Burnout
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More
Expert Interviews
Lean In to Love with Frank Ostaseski (Part 2)
We pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. Read More
Depression & Grief
Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories
Join Jonathan Fisher and Reena Kotecha—both healthcare practitioners and mindfulness teachers working on the cutting edge of ending physician burnout—for a powerful, interactive workshop. Read More
Expert Interviews
Lean In to Love with Frank Ostaseski
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More
