Anxiety
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
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Work
Mindful.org's work category is your go-to resource for integrating mindfulness into your professional life. Our expertly curated content is designed to help you navigate the challenges of the workplace with composure and mindfulness. From enhancing productivity and creativity to managing work-related stress and building strong team relationships, our articles, tips, and practices equip you with the skills to thrive in your career while maintaining a healthy work-life balance.
Daily Practices
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
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Compassion
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss.
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Calm
Mindful Q&A: Don’t Get Addicted to Busyness
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life.
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Calm
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
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Focus
Building Mindful Brands
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Voices
Bill Duane: Compassion & Ethics
Bill Duane talks about how he works to bring compassion and ethics practices to Google.
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Calm
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.
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Compassion
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.
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Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
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