Calm
Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Work
Mindful.org's work category is your go-to resource for integrating mindfulness into your professional life. Our expertly curated content is designed to help you navigate the challenges of the workplace with composure and mindfulness. From enhancing productivity and creativity to managing work-related stress and building strong team relationships, our articles, tips, and practices equip you with the skills to thrive in your career while maintaining a healthy work-life balance.
Focus
3 Mindfulness Tips for On-The-Job Drudgery
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill.
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Work
How Mindfulness will Protect You From Being Replaced by a Robot
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor.
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Compassion
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself.
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Focus
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice.
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Focus
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life.
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Focus
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.
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Work
Using Mindfulness to Jumpstart Creativity at Work
Research suggests people are more open to original ideas after just a brief meditation practice.
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Calm
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office.
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Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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