Calm
Feeling Busy? Give Your Time Away
Results from a collaborative research project suggest that you'll actually feel less busy if you give your time away.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Meditation Vacuum
Electrolux uses mindfulness to promote its new super-quiet vacuum, suggesting you can meditate while sprucing up the house.
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Calm
“How (and Why) to Stop Multitasking”
The Harvard Business Review looks at what happens to our minds when they are interrupted by multiple tasks. Hint: practice doesn't make perfect.
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Working Mindfulness (video)
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
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Ohio School Stops Mindfulness Program
The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program.
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Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.
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Green spaces can put the brain in a meditative state, study finds
Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement.
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Frustrated at Work? Here’s How to Respond Mindfully
Get your cortisol under control.
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Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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