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A Pedometer for Your Breath
A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Resources for Taking the Lead With Your Tech
Books, organizations, and multimedia resources covering everything from posting to social media to major trends in our gadget use.
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Feeling Busy? Give Your Time Away
Results from a collaborative research project suggest that you'll actually feel less busy if you give your time away.
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Meditation Vacuum
Electrolux uses mindfulness to promote its new super-quiet vacuum, suggesting you can meditate while sprucing up the house.
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“How (and Why) to Stop Multitasking”
The Harvard Business Review looks at what happens to our minds when they are interrupted by multiple tasks. Hint: practice doesn't make perfect.
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Working Mindfulness (video)
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
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Ohio School Stops Mindfulness Program
The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program.
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Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.
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Green spaces can put the brain in a meditative state, study finds
Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement.
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