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Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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How to (Slowly) Bring Mindfulness to Work
You don't have to be "out there" to bring some mindful practices into your workplace and change up the culture.
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A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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A Pedometer for Your Breath
A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day.
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Resources for Taking the Lead With Your Tech
Books, organizations, and multimedia resources covering everything from posting to social media to major trends in our gadget use.
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Feeling Busy? Give Your Time Away
Results from a collaborative research project suggest that you'll actually feel less busy if you give your time away.
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Meditation Vacuum
Electrolux uses mindfulness to promote its new super-quiet vacuum, suggesting you can meditate while sprucing up the house.
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“How (and Why) to Stop Multitasking”
The Harvard Business Review looks at what happens to our minds when they are interrupted by multiple tasks. Hint: practice doesn't make perfect.
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Working Mindfulness (video)
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
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