When the same old same old isnāt serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along.
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You donāt need to laugh large to feel joy from your head to your toesāthough it doesnāt hurt. Start with a smileāand notice where it takes you.
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Riding a bike, lifting weights, sweating it out on a treadmillāeach can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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Feeling unwell can be hard work sometimesāand that might be a sign that itās time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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āJust the right thingā may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Setting and holding boundaries can be challenging, even if youāre not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedomāfor those on both sides of the line.
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Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity.
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Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional lifeāand a bit of solid ground to stand on.
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