Health
Find Your Way to Embodied Joy
You donāt need to laugh large to feel joy from your head to your toesāthough it doesnāt hurt. Start with a smileāand notice where it takes you.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmillāeach can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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Calm
8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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Anxiety
3 Ways to Be Kind to Yourself When Youāre Feeling Blue
Feeling unwell can be hard work sometimesāand that might be a sign that itās time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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Calm
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care planāno bubble bath required.
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Compassion
Why Gifting Experiences Might Be the Best Idea This Year
āJust the right thingā may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Compassion
How to Hold Boundaries with Skill and Care
Setting and holding boundaries can be challenging, even if youāre not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedomāfor those on both sides of the line.
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Focus
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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Calm
7 Exercises to Help You Journal Your Way to Mindfulness
Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity.
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Calm
Getting Started with Mindful Writing
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional lifeāand a bit of solid ground to stand on.
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