Calm
The Top 5 Myths About Mindfulness Meditation
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Mindful Mini-mag: Highlights from our December Issue
Get a taste of Mindful magazine's December issue from this free digital sampler.
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Calm
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better.
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Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.
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Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
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Calm
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness.
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Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology.
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Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
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Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.
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Calm
You Can Find Happiness Here: A Tip from Mitch Albom
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places.
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