Calm
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better. Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind. Read More
Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More
Calm
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness. Read More
Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology. Read More
Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Calm
You Can Find Happiness Here: A Tip from Mitch Albom
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places. Read More
Calm
Feeling Self-Critical? Try Mindfulness
Research shows that mindfulness may help us to stop comparing ourselves to other people. Read More
Calm
Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice. Read More
