Calm
Your Guide to Enjoying the Holidays
Here's 11 tips to help you be more mindful this holiday season.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
5 Mindful Steps to a More Grateful (and Happy) Life
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.
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Rouse Your Generosity and Kindness
Here's how to incorporate kindness and generosity into your everyday practice.
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Sensual, Savory Chocolate
When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate.
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Just One Thing: Be Kind to Yourself by Being Kind to Others
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.
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The Many Meanings of Mindfulness
When we hear "mindfulness" it ought to inspire caring and joy, not just attention.
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Dan Harris: Multitasking Works for Computers, Not Us
ABC News correspondent Dan Harris on why we're not wired for multitasking.
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Anxiety
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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A Place to Be Mindful—on Campus
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
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Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it.
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