Calm
New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Cookie Monster’s Life Coaching is Good Enough For Me
Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
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Calm
How “Thought Germs” Spread on the Internet (video)
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet.
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Calm
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
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Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
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Calm
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
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Anxiety
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones.
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Anxiety
The Power of a Simple Hug as a Natural Antidepressant
Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds.
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Anxiety
Why We’re Not Wired to Pay Attention to the Good Things in Life
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
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Calm
Americans Don’t Get Enough Sleep (video)
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.
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