If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
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The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation.
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Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking.
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Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
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Elisha Goldstein shares five ways to live a happier life.
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Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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