Calm
Be Kind to Yourself—Right Now
To be kind to others, you need to start with yourself.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
The Antidote to Cognitive Overload
Are you a multi-tasker? Here's what it takes to pare down—and why your brain will thank you for it.
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Calm
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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Calm
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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Anxiety
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.Â
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Calm
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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Anxiety
Four Steps to Freedom from Negative Thinking
How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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Calm
How to Avoid the Empathy Trap
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
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Calm
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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Calm
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation.
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