Calm
Can Mindfulness Out-Trump Hyper-Divisive Politics?
A series of town hall meetings puts a mindful lens on the issues of the day.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?
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Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance.
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Calm
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.
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Anxiety
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience.
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Calm
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest.
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Calm
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts.
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Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.Â
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Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease.
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Anxiety
Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark."
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