Calm
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts.
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Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.
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Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease.
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Anxiety
Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark."
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Calm
Is It Selfish to Seek Happiness?
Redefining happiness in the age of mindfulness.
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Calm
Shift Your Mood, Shift Your Habits
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts.
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Calm
What Losing Sleep Does to Your Mind
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens.
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Calm
What Mindfulness Will Look Like in 2016
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class?
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Calm
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead.
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