Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset.
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Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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A mindfulness practice to help you forgive those who've hurt you the most.
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Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard.
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Cultivate happiness by taking note of the good around you with this weekly journaling practice.
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Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Several exercises to help you make the most of the International Day of Happiness.
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These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.
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We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
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