Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions.
Read More
Many leaders focus on having the right answers, but success is more about asking the right questions.
Read More
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.
Read More
When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement.
Read More
Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
Read More
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis.
Read More
One young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom.
Read More
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
Read More
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
Read More
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A…
Read More
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness.
Read More