Calm
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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Calm
Being Critical is Not the Same as Being Aware
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership.
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Calm
Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life
From the stage to a coffee date, self-awareness is the key to engaging the person across from you.
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Calm
Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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Calm
A Meditation for Exploring Your Wandering Mind
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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Calm
Healing Racial Fault Lines
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves.
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Calm
4 Mindful Books Worth Reading this Month
The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your reading pleasure.
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Anxiety
The Trouble with Mindfulness Apps
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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Audio
How to Cultivate Curiosity in Your Mindfulness Practice
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
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