Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to.
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When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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3 ways to bring mindful awareness to the literal ups and downs of travel.
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When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
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Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show.
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We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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How to stay sane amongst the fears and temptations of Halloween.
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Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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