Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.

Calm

You Don’t Need to Fight with Your Mind

Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.” Read More

Barry Boyce
December 2, 2016

Audio

The Healing Power of Being in Nature

How veterans are finding newfound strength through adventures outdoors. Read More

Stephany Tlalka
December 2, 2016

Calm

Mindfulness is Not a Panacea

Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance. Read More

Patricia Rockman
December 1, 2016

Anxiety

A Primer on Living in a Time of Fear

How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More

Christopher Willard
November 30, 2016

Calm

6 Mindful Books for Building Resilience

The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More

Mindful Staff
November 30, 2016

Calm

5 Science-Backed Strategies to Build Resilience

When the road gets rocky, what do you do? Read More

Kira M. Newman
November 29, 2016

Calm

How Your Attention Has Become the Biggest Commodity

Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to. Read More