From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.Â
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A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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We’re actually relating to meditation in a bored way.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends.
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Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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