The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths.
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Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Why the best way to recover might be to let go.
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Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them.
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From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Three ways mindfulness can prime the brain for healthier habits.
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