Calm
How to Hold Wants Lightly
We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Mindful’s Top 12 Posts of 2017
Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life.
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Calm
4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.
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Calm
Why a Grateful Brain Is a Giving One
The neural connection between gratitude and altruism is very deep, suggests new research.
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Calm
Are We Becoming Smart Fools?
IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
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Calm
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Anxiety
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Calm
Train Your Brain to Tame Holiday Stress and Anxiety
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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