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Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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How Habits and Happiness are Linked
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
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Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
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Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works. Read More
Anxiety
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is. Read More
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How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Read More
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How to Use Social Media Wisely and Mindfully
It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on. Read More
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How to Hold Wants Lightly
We can avoid some pain, suffering, and frustration if we change the way we relate to our desires. Read More
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Mindful’s Top 12 Posts of 2017
Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read More
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4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More
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