Calm
Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood.
Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Audio
“Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head
Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
Read More
Calm
How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience.
Read More
Calm
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
Read More
Audio
How Habits and Happiness are Linked
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
Read More
Calm
Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
Read More
Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works.
Read More
Anxiety
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
Read More
Calm
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that.
Read More
Calm
How to Use Social Media Wisely and Mindfully
It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.