Calm
The Mindful FAQ: When to Make a Meditation Session Longer
Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Calm
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Anxiety
Embrace the Cringe of an Awkward Situation
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
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Calm
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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Calm
Tips for Bringing Mindfulness to Your Next Vacation
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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Calm
Four New Apps to Keep You Mindful
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative.
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Calm
Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood.
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Audio
“Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head
Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
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Calm
How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience.
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