A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
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Got a minute? That’s enough time to generate meaningful action every day of the week.
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Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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A new book unveils some ways to quiet your inner critic and combat social anxiety.
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Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus.
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Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
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New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
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