We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
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Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
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Inject some joy back into the holiday—pesky in-laws and all.
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When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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