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Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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How We Learn To Observe Our Own Biases
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
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Six Books to Enjoy this Fall
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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Overcome These Five Obstacles to Your Mindfulness Practice
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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6 Ways Relationships Help You Thrive
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span.
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Has Mindfulness Become Too Self-Involved?
Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
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