Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
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Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude.
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What are you grateful for? Take a few minutes to try this gratitude practice.
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Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life.
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Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity.
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By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are.
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