Calm
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Anxiety
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Anxiety
The Real Danger of Suppressing Your Emotions
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
Calm
Do You Need a Mindfulness Teacher?
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More
Anxiety
Can People Change?
Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation. Read More
Anxiety
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
Calm
Five Mindful Books to Refresh and Renew
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Calm
How to Make Your New Habits Stick This Year
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
Calm
What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More
Calm
Three Ways to Refresh and Renew—No Resolutions Needed
Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is. Read More
