Calm
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Anxiety
Investigating Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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Anxiety
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
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Calm
3 Ways Unlearning Bias Would Benefit Everyone
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society.
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Calm
11 Ways to Finally Stop Procrastinating
The urge to put off daunting tasks can be difficult to overcome. In this 13-minute video from Big Think, author and podcaster Tim Ferriss shares a few easy ways to spark productivity and stop procrastination in its tracks.
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Calm
How 2020 Is Uncovering What Really Matters
Founding Editor Barry Boyce takes a look at how this turning point in history may turn us toward the strength we all have within and help us reimagine what is possible.
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Calm
Why We Need to Practice Self-Compassion
This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.
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Calm
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Anxiety
Why Mindfulness Isn’t About Control
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it.
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Calm
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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