Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
Read More
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
Read More
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
Read More
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves.
Read More
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
Read More
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
Read More
How your body holds onto life experiences and how to work with the feelings that arise.
Read More
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
Read More
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
Read More
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
Read More
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
Read More