In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.
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While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
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Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
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Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
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