Compassion
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame.
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Relationships
Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age.
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Calm
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening.
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Calm
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict.
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Calm
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today.
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Calm
Practice Self-Compassion with Forgiveness
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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Audio
The Key Ingredient That Might Be Missing from Your Well-Being
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you.
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Anxiety
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
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Compassion
Three Simple Ways Parents Can Practice Self-Compassion
Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself.
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Calm
We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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