Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps.
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It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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Eating can nourish the mind as well as the body.
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3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
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