Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More 
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. Read More
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways. Read More
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Read More
Mindfulness teacher Vanessa Hutchinson-Szekely shares how sudden-onset back pain turned her life upside-down, and what she discovered on the long journey towards healing. Read More
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More
