Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
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Physical Health
Discover the intersection of mindfulness and physical health at Mindful.org. Our physical health category provides a wealth of resources to help you integrate mindfulness into your journey towards better physical well-being. From articles discussing the benefits of mindful movement to advice on managing pain and improving sleep, our content is tailored to enhance your bodily awareness and promote holistic health practices that nourish both body and mind.
12 Minute Meditation
12 Minute Meditation
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Health
5 Ways to Make Exercise Less Boring
In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.
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Calm
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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Calm
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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Focus
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
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Health
Menopause and the Brain: What’s Really Going On Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”
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Compassion
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Focus
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
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