Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward.
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An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive?
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Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day.
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Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.
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Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health.
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Use this fast and easy tool to ground yourself several times a day.
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