Mental Health

Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Man alone with the sea, sad, depression, loneliness, surreal. deep ocean of grief
Compassion
Healing in the Deep Ocean of Grief 

Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More 

  • Bryan Welch
  • April 20, 2021
Photograph of peas in pods on dark blue background and pink powder.
Anxiety
Best Foods to Eat for Optimal Mental Health 

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More 

  • Uma Naidoo
  • February 18, 2021
Adam Avin, a teenager, standing and smiling on a sunny day
Health
Adam Avin on Teaching Mindfulness Skills to Kids 

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read More 

  • Amber Tucker
  • December 8, 2020
8 Mindful Ways Healthcare Workers Can Reduce Stress - Doctor in Mask Coronavirus Frontline Illustration
Anxiety
8 Ways Healthcare Workers Can Reduce Stress 

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More 

  • Christopher Willard and Dr. Reena Kotecha
  • November 24, 2020
Mindfulness-Can-Empowers-Kids-Teens_child sitting in classroom with other kids smiling
Kids and Teens
Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020
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