Being Mindful About Physician Culture
The pervasiveness of burnout culture is hidden and hurting doctors and patients.
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The pervasiveness of burnout culture is hidden and hurting doctors and patients.
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Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart.
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The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
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Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience.
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Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season.
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Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.
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Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future.
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Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.
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Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world.
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