Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think.
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When it comes to mental health, our internal world may matter more than we think.
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We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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How your body holds onto life experiences and how to work with the feelings that arise.
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Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
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Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
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Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing.
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