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Mental Health

Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Illustration of patterned clouds, raindrops, and a bright yellow sun in the background, uncovering happiness after the rain.
Anxiety
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
Illustration of a woman with long dark hair wearing a green top and a black skirt, lying on her back on a white cloud against a teal background. Her eyes are closed, and she appears relaxed, as if drifting away from any flawed thinking below.
Anxiety
Flawed Thinking 

In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk. Read More 

  • Mindful Staff
  • December 12, 2014
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