Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient.
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Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness.
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When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
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Why we're not wired to wait for things and how awareness can put us back in control.
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Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
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Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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