The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
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How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
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The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
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Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation.
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We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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How to identify the symptoms and navigate your way through burnout.
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Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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