Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side.
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Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them.
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule.
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In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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