Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators.
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In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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Being open to your child's thoughts and feelings can help with the trickiest parenting struggles.
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Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
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Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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