Kids and Teens

Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
A person stands at a podium, speaking with a broad smile and gesturing with their hands raised. They are wearing a suit jacket and white shirt. The background features horizontal wooden panels.
Calm
Tim Ryan brings SEL bill back to Congress 

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.  Read More 

  • Mindful Staff
  • May 8, 2013
A group of people practicing tai chi in a park.
Kids and Teens
Legally Mindful 

Charles Halpern on the formation of the Berkeley Initiative for Mindfulness in Law—Berkeley being the first U.S. law school with a full mindfulness curriculum.  Read More 

  • Stephany Tlalka
  • October 10, 2012
Room to Breathe
Kids and Teens
Discover “Room to Breathe” at film festival 

A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday.  Read More 

  • Line Goguen-Hughes
  • September 17, 2012
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