Compassion
On the Other Side of Sadness
Learning to sit with my daughter’s emotions, and my own.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Compassion
Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house.
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Calm
The Real Aim Is to Make Change
Mindfulness goes way beyond self-improvement, as our editor-in-chief sees on a visit to two innovative programs.
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Calm
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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Kids and Teens
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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Anxiety
Short Films Will Explore Mindfulness for Healing
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.
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Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness.
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Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
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Kids and Teens
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears.
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Kids and Teens
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges.
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