Compassion
Parenting Mindfully through Divorce
How to ease some of the difficulties around divorce so you can focus on your kids.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Kids and Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice.
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Kids and Teens
Joining the Modern Minimalist Family
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
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Kids and Teens
What Happens to Kids When Parents Fight
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson.
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Calm
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools.
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Kids and Teens
An Attack on Mindfulness in Schools
How Christian organizations are attempting to get rid of mindfulness programs in our public schools.
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Kids and Teens
The Mindful Way through… Tantrums
Mindful approaches to the top five tense moments you might have with your child.
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Compassion
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
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Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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Calm
Mindful Parents Raise Less Stressed-Out Kids
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress.
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