Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.
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Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
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Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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The surest way back from a negative outlook: actively focus on things that fulfill you.
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How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
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It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
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When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
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“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
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One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear.
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