Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program.
Read More 
Sesame Street taps mindfulness experts to build kindness into its 2017 season.
Read More
According to a new study, training teachers in mindfulness can affect the whole climate of the classroom.
Read More
Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.
Read More
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
Read More
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
Read More
The surest way back from a negative outlook: actively focus on things that fulfill you.
Read More
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
Read More
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
Read More
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.