Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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Tips to keep your sanity and enjoy your time as a (mindful) parent.
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A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
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An in-depth look at the research and best practices for bringing mindfulness into schools.
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K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons.
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New research provides insight into what matters to kids when they decide to give.
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How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts.
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Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
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