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Kids and Teens

Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
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Two young people viewed from the back, walking down a lush sun-dappled forest path
Health
The Nature Remedy: Find Freedom from Tech Overload 

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plansâ„¢ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More 

  • Kerry Crofton
  • May 22, 2025
A woman and a young girl sit on the floor in a living room practicing yoga or mindfulness together. The woman is in a cross-legged seated pose with her hands on her knees, while the girl mimics a twist pose, both smiling warmly at each other. They are on a rug in front of a white couch, in a cozy, minimalistic space.
Kids and Teens
How to Model Mindfulness When Talking to Kids 

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. Read More 

  • Alex Tzelnic
  • May 12, 2025
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