
Shifting Habits: Three Mindful Parenting Tips You Can Try Today
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
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Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
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This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
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In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school.
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Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
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Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions.
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Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.
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How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
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