Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
A study in the Journal of Experimental Social Psychology provides more evidence that violent video games desensitize players to violence, and makes them more violent in real life. This is not the first study to report such an effect; the evidence has been steadily accumulating over the last decade. But this study… Read More 
Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing… Read More
A mindful leader embodies leadership presence by cultivating focus, clarity, creativity, and compassion in the services of others. Read More
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More
AOL/Huffington Post’s new Healthy Living pages launched today, with a category devoted to Mindfulness under its “Spirit” section. The other three categories in the section are Spiritual Development, Forgiveness, and Wisdom. Posts in the mindfulness section feature such writers as Susan Kaiser Greenland, Dan Goleman and Rick Hanson. One post,… Read More
The business world is catching on to the benefits of mindfulness, and Aetna’s now on board. Read More
UK telecommunications company BT ran a two-week campaign in October to highlight the importance of good mental health for its staff. Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More
