Focus

Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration

Calm

Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone. Read More

Calm

Mindless driving is on the rise. Here's how you can become a less bored and reactive driver. Read More

Compassion

How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More

Calm

Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains. Read More

Focus

Dan Siegel, bestselling author of Brainstorm, on the subject. Read More

Anxiety

Enjoy a preview of the second installment of Mindful's Getting Started series. Read More

Focus

Elisha Goldstein on bringing mindfulness into classroom—and home. Read More

Calm

A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More

Calm

Elisha Goldstein on creating space in the day to come down from a worried mind. Read More

Focus

Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More