Focus

Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration

Calm

How to Practice Relationship Building

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More

Diana Winston
November 3, 2016

Focus

A Simple Mindful Cell Phone Practice

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More

Christopher Willard
October 26, 2016

Audio

A Guided Breathing Meditation to Cultivate Awareness

A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More

Mark Bertin
October 25, 2016

Calm

How to Free Yourself from Your Personal Stories

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More

Bob Stahl and Steve Flowers
October 20, 2016

Calm

A Basic Meditation to Train Awareness

We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read More

Elisha Goldstein
October 20, 2016

Audio

Body Scan for Kids

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More

Mark Bertin
October 12, 2016

Calm

How to Break a Bad Habit (Faster Than You Can Take a Selfie)

Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More