Focus
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible. Read More
Daily Practices
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
Audio
The Power of Pause
Discover how to up your game and perform your best. Read More
Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance. Read More
Focus
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Daily Practices
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Anxiety
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More
Focus
Exploring Both Sides of the Brain-Mind Debate
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. Read More
Calm
How Habits Can Get in the Way of Your Goals
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests. Read More
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