Daily Practices
How Do I Bring More Mindfulness Into My Life?
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Compassion
The Mindfulness of Mary Oliver
By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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Calm
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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Calm
“No” Is A Complete Sentence
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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Focus
The Science of Personality Changes
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime.
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Calm
A Practice for Cultivating Moment-to-Moment Gratitude
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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Compassion
How Empathy Changes the Way We Process Music
A new study suggests that people who are highly empathic find listening to music more enjoyable.
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Anxiety
What Makes Someone a Narcissist?
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
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Calm
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
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Calm
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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