Daily Practices
The Mindful Kitchen
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Anxiety
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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Calm
Sparking Joy: A Mindfulness Practice for Everyday
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Calm
The Nine Benefits of Mindful Leadership
Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life.
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Calm
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Anxiety
Finding a Mindful Balance
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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Compassion
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Calm
Five Common Work Challenges Mindfulness Can Improve
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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Calm
Three Things That Get in the Way of Making Good Decisions
We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity.
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